As your Yogini Guruvi, I will continue to produce free yoga classes, guided meditation and will be featuring Kundalini Yoga Meditations and Kriyas. Some episodes will be longer- some shorter to accommodate a variety of schedules. With the current pandemic, most people are relying on virtual yoga studios and podcasts to keep their sanity and balance in a world that seems out of control. That is my inspiration for today’s episode- Stay Calm.

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Our Founder ~ Micah Lyn RYT 500 Yogini Guruvi | Founder of Pachamama Yoga
Micah Lyn | Founder @ Pachamama Yoga Los Angeles Healing Center

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Here at Pachamama Yoga, my mission is to share my yoga classes, guided meditation & music for FREE! Making a small $1 donation to support my mission will help to offset the production costs of this podcast. Your support ensures that everyone around the globe can continue to enjoy the healing benefits of yoga, meditation & sound therapy music without incurring a monthly subscription fee or cost per episode download.

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Online Yoga Teacher Training RYT 200 Yoga Teacher Training Intensive Programs Los Angeles CA

Stay Calm Restorative Yoga Class

This Restorative Yoga Class features yoga poses that work deep into the connective tissue where we store past trauma, negative emotions and hold onto the past. This is an all-levels class, so whether this is your first time doing yoga or you are a devout practitioner, my yoga classes cater to everyone.

It is always recommended to have a variety of yoga props nearby to assist you in your restorative yoga practice. I suggest to have a yoga strap, yoga blocks, wool blanket, yoga bolster or large pillows to give your body support in many of the restorative yoga poses presented in this podcast. If you do not have access to any of the yoga props recommended, I offer instructions to gain full expression of the yoga poses, without the aid of yoga props.

If you are a visual person and benefit from seeing images of the yoga poses in addition to the verbal cueing featured in the podcast episode, feel free to enjoy the visual journey of this episode. Cheers!


Bananasana Supine Crescent Moon Pose | Online Yoga Teacher Training
Bananasana / Supine Crescent Moon Pose

Rejuvenation Pose Supta Daṇḍāsana | RYT 200 Yoga Teacher Training Intensive Programs
Rejuvenation Pose / Supta Daṇḍāsana

supta jathara parivartanasana supine spinal twist | RYT 200 Yoga Teacher Training Intensive Programs
Supine Spinal Twist / Supta Jathara Parivartanasana

Downward Facing Frog Pose Adho Mukha Mandukasana | Online Yoga Teacher Training
Downward Facing Frog Pose / Adho Mukha Mandukasana

threading the needle pose parsva balasana | RYT 200 Yoga Teacher Training Intensive Programs
Threading the Needle Pose / Parsva Balasana

Supported Sphinx Pose | RYT 200 Yoga Teacher Training Intensive Programs
Supported Sphinx Pose

Seated Side Angle Yoga Pose | RYT 200 Yoga Teacher Training Intensive Programs
Seated Side Angle Yoga Pose

Bharadvajasana's Twist Bharadvajasana I | RYT 200 Yoga Teacher Training Intensive Programs
Bharadvajasana’s Twist / Bharadvajasana I

extended child's pose utthita balasana | RYT 200 Yoga Teacher Training Intensive Programs
Extended Child’s Pose / Utthita Balasana

Savasana Corpse Yoga Pose | RYT 200 Yoga Teacher Training Intensive Programs
Savasana / Corpse Yoga Pose

Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Be sure to download the free Podbean App and subscribe to the Pachamama Yoga podcast to receive push notifications of my newest episode releases.

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Our Founder ~ Micah Lyn RYT 500 Yogini Guruvi | Founder of Pachamama Yoga
Micah Lyn ~ Yogini Guruvi @ Pachamama Yoga

Micah Lyn is an Intuitive Healer and E-RYT 500 Certified Yoga Instructor registered with the Yoga Alliance. She offers a variety of private yoga classes, therapeutic yoga sessions and intuitive healing services at Pachamama Yoga ✨ Los Angeles Healing Center. Visit the YTT Programs & Workshops page to see upcoming Online & Hands-on Intensive Yoga Teacher Trainings, Virtual Online Yoga Workshops & Transformational Yoga Retreats featured worldwide.