For all the devout Yogi's worldwide, we have created a comprehensive database of popular and mainstream Yoga Asanas & Yoga Poses. In addition, you will discover a categorical and pose type reference for each yoga pose and the chakra to which it pertains. Hatha Yoga, Vinyasa Yoga & Restorative Yoga.
Taking initiative to really look introspectively at the “root” cause of the issue is the way to solve the blocked energy of the Root Chakra. There is probably a lot of hurt, negative emotions and fear that need to be released before you can move on. This process is never easy but running away or hiding from it will only cause more disease to manifest itself in your body.
Balancing the Anahata "Heart Chakra" can dramatically change your life. It can put you into greater alignment with “your cosmic mission." This assists you to be drawn into more harmonious relationships and create soul agreements with others, which serves the greater whole. Anahata – The...
Official Show Notes & Yoga Poses featured in the Pachamama Yoga Podcast - Chakra Yoga Class | Balance the Root Chakra - Episode #2