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Restorative Yoga Classes

Restorative Yoga Classes feature yoga poses that work deep into the connective tissue where we store past trauma, negative emotions and hold onto the past. This is an all-levels class, so whether this is your first time doing yoga or you are a devout practitioner, my yoga classes cater to everyone.

It is always recommended to have a variety of yoga props nearby to assist you in your restorative yoga practice. I suggest to have a yoga strap, yoga blocks, wool blanket, yoga bolster or large pillows to give your body support in many of the restorative yoga poses presented in this podcast. If you do not have access to any of the yoga props recommended, I offer instructions to gain full expression of the yoga poses, without the aid of yoga props.

This Restorative Yoga Class features yoga poses that work deep into the connective tissue where we store past trauma, negative emotions and hold onto the past. This is an all-levels class, so whether this is your first time doing yoga or you are a devout practitioner, this class caters to everyone.
For all the devout Yogi's worldwide, we have created a comprehensive database of popular and mainstream Yoga Asanas & Yoga Poses. In addition, you will discover a categorical and pose type reference for each yoga pose and the chakra to which it pertains. Hatha Yoga, Vinyasa Yoga & Restorative Yoga.
FREE Yoga Classes & Guided Meditation
The Pachamama Yoga Podcast is so appreciative of our worldwide fans, which now has hit a new record of listeners in 103 countries and every continent (except for Antarctica). As your Yogini Guruvi, I will continue to produce free yoga classes, guided meditation and will be featuring Kundalini Yoga Meditations and Kriyas.
This Restorative Yoga Class features yoga poses that work deep into the connective tissue where we store past trauma, negative emotions and hold onto the past. This is an all-levels class, so whether this is your first time doing yoga or you are a devout practitioner, this class caters to everyone.
Micah Lyn | Founder @ Pachamama Yoga Los Angeles Healing Center
This Restorative Yoga Class features yoga poses that work deep into the connective tissue where we store past trauma, negative emotions and hold onto the past. This is an all-levels class, so whether this is your first time doing yoga or you are a devout practitioner, this class caters to everyone.

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