Wednesday, June 3, 2020
Tel: 310-866-3470
Email: info@pachamamayogaretreats.com

Restorative Yoga Classes ⋆ Sedona AZ

Pachamama Yoga offers private & group Restorative Yoga classes with Yoga Alliance E-RYT 200 Certified Yoga Teachers

Restorative

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Book a private Restorative Yoga Class!

Restorative Yoga Benefits

Pachamama Yoga offers Restorative Yoga Classes with Yoga Alliance certified and registered Yoga Teachers. Restorative Yoga Classes include therapeutic stretching to heal your body by reprogramming muscle memory and rewiring the nervous system to stop the cycle of pain & discomfort in your body. Restorative Yoga has proven to show a decrease in pain in just one session! Therefore, we invite you to experience a Restorative Yoga Class to finally start living a pain free life by releasing old negative patterns that are holding you back from reaching your full potential.

Heal Thy SELF

Do you suffer from chronic back pain? Do you wake up in the morning with stiff muscles and limited flexibility? Perhaps you are recovering from an injury and physical therapy or chiropractic just aren't doing the trick? Restorative Yoga is your answer!

Support & Assistance

Yoga props can help cultivate an understanding of the correct alignment while performing restorative yoga poses. Many structural and systemic problems are caused or exacerbated by an imbalance in the body when performing yoga poses. The yoga props can help form a kind of frame for the body, so that the student can feel where the asymmetries occur. By observing the discrepancy of the contact between the body and the yoga prop from side to side. In its educational function, the prop serves as a teacher to help you study your own alignment and often reveals the source of the problem, empowering the healing process. The introspection facilitated by the prop increases the meditative effects and mental benefits.

Got Pain?

Do you suffer from the following?
  • Herniated / Bulging Disc
  • Back Surgery / Spinal Fusions
  • Neck or Back Injury
  • Car Accident Injury / Whiplash
  • Degenerative Disc Disease
  • Scoliosis / Kyphosis
  • Sports Injuries
  • Fibromyalgia
  • Arthritis & Tendonitis
  • Joint Pain & Discomfort

Get Relief.

Restorative Yoga can help!
  • Depression & Anxiety
  • Chronic Pain
  • PTSD & Adult Trauma
  • Hypertension
  • Spinal Stenosis
  • Multiple Sclerosis
  • Cardiac Disease
  • Chronic Fatigue
  • Auto-Immune Disorders
  • Substance Abuse / Addiction

Assist With Yoga Props

Yoga props can render some of the most advanced poses accessible to beginning, injured or "unflexible" practitioners.

Extended Benefits

Yoga props can enable the student to hold the yoga poses for a much longer duration than without, encouraging a true release of the muscle fascia.

Supported Yoga Poses

With proper use, yoga props can support the entire body in a yoga pose or support the various parts of the body that require rest and deep relaxation.

Restorative Yoga Class

$ 99 / per session
  • 90 Minute Session
  • Private Yoga Class
  • Certified Yoga Teacher
  • Yoga Alliance Registered
  • Out-Call Price $119 / session