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Therapeutic Yoga

Do you suffer from chronic back pain? Do you wake up in the morning with stiff muscles and limited flexibility? Perhaps you are recovering from an injury and physical therapy and chiropractic just aren’t doing the trick? Therapeutic Yoga is your answer!

Official Show Notes & Yoga Poses featured in the Pachamama Yoga Podcast - Restorative Yoga Class | Total Alignment - Episode #14
Official Show Notes & Yoga Poses featured in the Pachamama Yoga Podcast - Restorative Yoga Class | Reduce Back Pain - Episode #11
Official Show Notes & Yoga Poses featured in the Pachamama Yoga Podcast - Restorative Yoga Class | Stillness is the Answer - Episode #9
Official Show Notes & Yoga Poses featured in the Pachamama Yoga Podcast - Restorative Yoga Class | Stretch the Spine Episode #8
Official Show Notes & Yoga Poses featured in the Pachamama Yoga Podcast - Restorative Yoga Class | Live in the NOW Episode #5
Official Show Notes & Yoga Poses featured in the Pachamama Yoga Podcast - Restorative Yoga Class | Unlock The Hips Episode #4
Official Show Notes & Yoga Poses featured in the Pachamama Yoga Podcast - Restorative Yoga Class | Learn To Let Go -Episode #3
Official Show Notes featured in the Pachamama Yoga Podcast - Yoga Nidra Full Body Relaxation Technique Episode #13
Official Show Notes & Yoga Poses featured in the Pachamama Yoga Podcast - Freedom for the Hips Restorative Yoga Class Episode #1
FREE Yoga Classes & Guided Meditation
In this article, you will learn a variety of standing RESTORATIVE Yoga Poses & Asanas. Yes, you read the last sentence correctly. I said standing restorative yoga poses. Typically, standing yoga poses are thought of as...
In this article, you will learn a variety of kneeling or face-down Prone RESTORATIVE Yoga Poses & Asanas. Prone poses feature the student either lying on their stomach, flat on the mat, kneeling with the support...

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