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Chakra Yoga

Chakra Yoga is considered a type of Kundalini yoga because it activates the lower chakras and opens the upper chakras. Thus, it awakens kundalini and allows it to move freely through the energetic body. The chakras are believed to be the centers of life force energy (prana) in the body.

Manipura Chakra Yoga Poses

Manipura Chakra Solar Plexus Chakra Yoga Poses
Chakra 3 Blockages When the energy of the Manipura Chakra is too strong or out of balance, people can suffer an inflated ego and become very controlling. Likewise, they may come across as bossy, stubborn or aggressive....

Manipura Chakra Restorative Yoga

healing yoga poses for manipura chakra 3 | Online Yoga Teacher Training
Reprogram the Body Restorative Yoga reprograms our muscle memory and rewires our nervous system by allowing us to work deep into the fascia where we store past trauma, negative emotions, and hold onto the past. Through the...

Sacral Chakra Yoga Poses

Healing Yoga Poses for the Sacral Chakra | Online Chakra Yoga Teacher Training Workshop 20 CEU Hours - Yoga Alliance Approved
Active Yoga for the Sacral Chakra The yoga poses presented here are for total balance of the Sacral Chakra, also known as the Swadhistana Chakra. Many imbalances can exist in this energy center. Notably, the chakra can...

Sacral Chakra Restorative Yoga

Healing Yoga Poses for the Sacral Chakra | Online Chakra Yoga Teacher Training Workshop 20 CEU Hours - Yoga Alliance Approved
Reprogram the Body Sacral Chakra Restorative Yoga rewires our muscle memory by allowing us to work deep into the fascia where we store past trauma, negative emotions, and hold onto the past. Through the practice of restorative...

Root Chakra Restorative Yoga

Root Chakra Restorative Yoga | Online Chakra Yoga Teacher Training Workshop 20 CEU Hours - Yoga Alliance Approved
Reprogram the Body Root Chakra Restorative Yoga rewires our muscle memory by allowing us to work deep into the fascia where we store past trauma, negative emotions, and hold onto the past. Through the practice of restorative...

Root Chakra Yoga Poses

Root Chakra Restorative Yoga | Online Chakra Yoga Teacher Training Workshop 20 CEU Hours - Yoga Alliance Approved
The Root Chakra is our “tribal or ancestral” chakra because it is where we store our life force energy. This energy is from our parents, grandparents and all who came before them. Often times, when we are manifesting chronic hip or...

Heart Chakra Restorative Yoga

Heart Chakra Restorative Yoga | Online Chakra Yoga Teacher Training Workshop 20 CEU Hours - Yoga Alliance Approved
Reprogram the Body Heart Chakra Restorative Yoga rewires our muscle memory by allowing us to work deep into the fascia where we store past trauma, negative emotions, and hold onto the past. Through the practice of restorative yoga poses, we are able to release blocked...

Heart Chakra Yoga Poses

Heart Chakra Restorative Yoga | Online Chakra Yoga Teacher Training Workshop 20 CEU Hours - Yoga Alliance Approved
Balancing the Anahata "Heart Chakra" can dramatically change your life. It can put you into greater alignment with “your cosmic mission." This assists you to be drawn into more harmonious relationships and create soul agreements with others, which serves the greater whole. Anahata – The...

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