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Micah Lyn | Founder @ Pachamama Yoga
Los Angeles Healing Center

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Here at Pachamama Yoga, my mission is to share my yoga classes, guided meditation & music for FREE! Making a small $1 donation to support my mission will help to offset the production costs of this podcast. Your support ensures that everyone around the globe can continue to enjoy the healing benefits of yoga, meditation & sound therapy music without incurring a monthly subscription fee or cost per episode download.

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Delta Wave 2 Hz Binaural Beat

This composition features a sublime 2 Hz delta binaural beat created with the deeply healing carrier frequency of 432 Hz. The range of 1 – 3 Hz delta binaural beats are associated with profound relaxation, restorative sleep, tranquility and peace. The range of 2.0 – 2.5 Hz is also known to stimulate the production of endogenous opiates (pain killers, reduce anxiety).

Do you need to use headphones in order for Binaural Beats to be effective?

“Yes! Our brain creates the binaural beat to bridge the gap between the offset of frequencies, so listening with headphones is absolutely imperative for maximum benefit.”

Delta Brainwaves

Delta brainwaves are considered the most relaxing brainwave frequency range. Delta brainwaves are commonly associated with the deepest sleep [stages 3 & 4] and a state of unconscious awareness. Delta brainwaves are the lowest in brainwave frequency: ranging from 0.5 – 4 Hz, but are the highest in amplitude. Delta brainwaves, like other slower brainwave patterns, are generated in the right hemisphere, though they may be observed in widespread patterns throughout various parts of the brain. The delta brainwave range is associated with empathy, the unconscious mind, and a decreased sense of awareness.

432 Hz Healing Benefits

The Solfeggio Frequency tone of 432Hz music resonates inside your body, releases emotional blockages, and expands consciousness. 432Hz music allows you to tune into the knowledge of the universe around us in a more intuitive way. 432 Hz resonates with 7.86 Hz, which is essentially the vibrational frequency of the Earth’s ‘heartbeat.’ This frequency is commonly known as the Schumann Resonance (SR). Taking into consideration the synchronicity of these two vibrations, it makes sense that if we spent more time being attuned to the natural electromagnetic pulses of the earth (the heartbeat of Mother Nature) – at 432 Hz – we would, in turn, feel more centered, balanced, conscious and peaceful.

Cosmic Octave “OM”

Schumann Resonances (SR)

Our planet is a sentient being and just like all things, has a unique resonance. This frequency is commonly referred to as the Schumann Resonance. The Schumann resonances (SR) are a set of spectrum peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic field spectrum. Schumann resonances are global electromagnetic resonances, generated and excited by lightning discharges in the cavity formed by the Earth’s surface and the ionosphere. The Earth’s vibrational frequency resonates at 7.83 – 8 Hz.

Brainwave Entrainment

Brainwaves are divided into five categories:

Brainwave Entrainment Music Binaural Beats | Pachamama Yoga Podcast
Brain
Waves
Binaural
Beats
Benefits / Effects
Delta waves0.5 – 4 Hz
(Delta)
Deep sleep, natural healing of the
physical body
Theta waves4 – 7.5 Hz
(Theta)
Lucid dream, light sleep, deep
meditation
Alpha waves7.5 – 14 Hz
(Alpha)
Coordination, focus, concentration,
light meditation, deep relaxation,
daydreaming
Beta waves14 – 40 Hz
(Beta)
Exciting, active, vigilant, logical,
critical thinking, focus
Gamma waves40 – 100 Hz
(Gamma)
Spiritual experience, universal love,
expansion of consciousness
Brainwave Entrainment * Left & Right Brain Patterns
Brainwave Entrainment * Left & Right Brain Patterns

Copyright ©️ 2018 – 2020 | Transcendental Beats ™️ Sacred Studios ®️ Los Angeles, CA, USA ♦️ Artist credits: Micah Lyn ~ Pachamama Yoga Podcast

Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of brainwave entrainment music. Be sure to download the free Podbean App and subscribe to the Pachamama Yoga podcast to receive push notifications of my newest episode releases.

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Binaural Beats Isochronic Tones Music
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Micah Lyn is a Holistic Healthcare Practitioner HHP, Intuitive Healer and E-RYT 500 Certified Yoga Teacher registered with Yoga Alliance and KRI. She offers a variety of private yoga classes in Sedona AZ, yoga therapy and intuitive healing services at Pachamama Yoga ✨ Sedona Healing Center. Visit the YTT Programs & Workshops page to see upcoming Online & Hands-on Intensive Yoga Teacher Training, Virtual Online Yoga Workshops & Transformational Yoga Retreats featured worldwide.

Our Founder ~ Micah Lyn RYT 500 Yogini Guruvi | Founder of Pachamama Yoga
Micah Lyn ~ Yogini Guruvi @ Pachamama Yoga