Yoga Teacher Training Intensive Certification RYT 200 ⋆ COURSE SYLLABUS

    Online Yoga Teacher Training, Yoga Alliance Registered School, RYT 200 Program
    Current Status
    Not Enrolled
    Get Started

    RYT 200 Yoga Teacher Training Intensive Certification | YOGA ALLIANCE APPROVED

    Course Content

    Expand All
    When we practice yoga, we start to pull out all those negative spaces that we hold onto in our body. If we push ourselves out of our comfort zone- fear comes up, doubt surfaces, anger rises, frustration emerges and righteousness takes over. By practicing yoga and pushing ourselves beyond our edge, we can start to get into these "stuck" places in our bodies. Through the kriyas (asanas) and pranayama (breath) are we able to surrender and let these negative emotions go.