Restorative Yoga Teacher Training Certification | Online Course

    588
    Yoga Teacher Training Online Yoga Alliance Registered Yoga School & YACEP Workshops
    Current Status
    Not Enrolled
    Price
    USD99
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    Materials

    Restorative Yoga Teacher Training Certification | Syllabus

    BKS Iyengar 'Light On Yoga'

    (click the above link to download the eBook PDF file)

     

    Course Content

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    When we practice yoga, we start to pull out all those negative spaces that we hold onto in our body. If we push ourselves out of our comfort zone- fear comes up, doubt surfaces, anger rises, frustration emerges and righteousness takes over. By practicing yoga and pushing ourselves beyond our edge, we can start to get into these "stuck" places in our bodies. Through the kriyas (asanas) and pranayama (breath) are we able to surrender and let these negative emotions go.