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Micah Lyn | Founder @ Pachamama Yoga
Los Angeles Healing Center

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Alpha Wave 10 Hz Binaural Beats

Alpha brain waves are found in deep relaxation, typically with the eyes closed, when venturing into a daydream or during light meditation. It is often considered an optimal time to help the mind and prime it for success and also heightens your imagination, memory, visualization, learning and concentration. This track is infused with a 10 Hz Alpha Wave Binaural Beat that is carried through a healing 417 Hz frequency as it melts into the soundscape. Through the use of Binaural Beats, we can help the brain to move faster into a meditative state. This is done by lowering brain wave activity and is extremely useful for those who often struggle with wandering thoughts and a restless head while meditating.

Do you need to use headphones in order for Binaural Beats to be effective?

“Yes! Our brain creates the binaural beat to bridge the gap between the offset of frequencies, so listening with headphones is absolutely imperative for maximum benefit.”

417 Hz Healing Benefits

This beautiful Solfeggio Frequency is also known to heal and balance the Sacral Chakra – our second energy center. It’s a frequency that can facilitate change, it marks the start of new beginnings in life, and it’s so powerful that it can reverse and undo negative current situations. In addition, 417 Hz helps to release serotonin in the brain, which helps to alleviate mild depression.

10 Hz Alpha Wave Healing Benefits

Music is a powerful companion when it comes to creative work. Alpha Wave 10 Hz Binaural Beats, specifically designed to stimulate creativity, send a frequency signal directly to the part of your brain responsible for creativity. When you work in a creative field such as writing, poetry, music, songwriting, painting, or design, Alpha Wave Binaural Beats can help you reach phases where you feel inspired and stress-free very fast.  

Pink Noise

Pink Noise has been referred to as the modern version of ‘white noise.’ Many studies have proven that pink noise can increase memory retention and induce a relaxed state. Often, pink noise will sound similar to a heavy  rainfall or a thundering waterfall, creating a peaceful “drowning out” noise in the background, similar to the whooshing sound heard by a baby in the womb. This effect has a very calming and nurturing impact on our sense of security in the world around us.

Brainwave Entrainment

Brainwaves are divided into five categories:

Brainwave Entrainment Music Binaural Beats | Pachamama Yoga Podcast
Benefits / Effects
Delta waves0.5 – 4 Hz
Deep sleep, natural healing of the
physical body
Theta waves4 – 7.5 Hz
Lucid dream, light sleep, deep
Alpha waves7.5 – 14 Hz
Coordination, focus, concentration,
light meditation, deep relaxation,
Beta waves14 – 40 Hz
Exciting, active, vigilant, logical,
critical thinking, focus
Gamma waves40 – 100 Hz
Spiritual experience, universal love,
expansion of consciousness

Copyright ©️ 2018 – 2020 | Transcendental Beats ™️ Sacred Studios ®️ Los Angeles, CA, USA ♦️ Artist credits: Micah Lyn ~ Pachamama Yoga Podcast

Feel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of brainwave entrainment music. Be sure to download the free Podbean App and subscribe to the Pachamama Yoga podcast to receive push notifications of my newest episode releases.

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Micah Lyn is a Holistic Healthcare Practitioner HHP, Intuitive Healer and E-RYT 500 Certified Yoga Teacher registered with Yoga Alliance and KRI. She offers a variety of private yoga classes in Sedona AZ, yoga therapy and intuitive healing services at Pachamama Yoga ✨ Sedona Healing Center. Visit the YTT Programs & Workshops page to see upcoming Online & Hands-on Intensive Yoga Teacher Training, Virtual Online Yoga Workshops & Transformational Yoga Retreats featured worldwide.